Sports Dentists Hit Pay Dirt

Sports dentists belong to a rapidly growing dentistry field. Sports dentistry addresses and treats injuries to the mouth and face that occur during competition as well as preventative steps to avoid injuries from occurring.

Billions of dollars are spent each year addressing sports-related oral issues – from knocked-out teeth to bent braces to fillings being loosened. Experts estimate that between 30 and 50 percent of these injuries are preventable if proper care is taken.

The benefits of physical activity are numerous: individuals are healthier, their self-confidence increases and they can lose weight. However, associating fear of mouth injuries with sports such that it dissuades individuals from participating is not beneficial to anyone. If the fear is a particularly troublesome one, sports-minded dentists can help reduce the risks by suggesting preventative steps to take for effective limiting of risk to an athlete’s mouth.

Making athletes’ mouths safer does not just mean having them wear a mouth guard whenever they are on the field. Lowering athletes’ risk of oral injuries also means having them use proper techniques in their sports, such as when tackling in football, to ensure that the risk of mouth and face injuries is minimal. Making sure that any equipment worn on or near the head is properly fitted is another key part on ensuring athletes’ oral health.

Parents, coaches and trainers should examine fields and point out unsafe areas that could lead to mouth and facial injuries.

In contact sports, such as hockey, football and boxing, a properly fitting mouth guard is of paramount importance to ensure mouth safety. But as more athletes turn to braces to perfect their smiles, more participants in softball, basketball, baseball and other sports are using mouth guards as well.

Protecting one’s mouth in sporting activities does not just save time, pain and money over the short term, but in the long term as well. The National Youth Sports Foundation for the Prevention of Athletic Injuries estimates that a knocked out tooth that is not properly saved before getting to a dentist will cost the individual $10,000 to $15,000 more for the care of that tooth in the athlete’s lifetime.

Having an individual with some dental training at games and practices can help diagnosis and determine steps of action. Even having athletic trainers able to do a basic diagnosis on an oral injury can help in determining the first steps of action, which can be vital with such an injury.

A preseason dental screening can help determine if any special equipment or steps should be taken for individuals with potential dental issues. Knowing the sport, athlete and his or her dental history is important in making the right call about mouth-protecting devices and any preventative steps that should be taken prior to the season. Any dental work, such as tooth extractions, braces or permanent fillings, should be done well before the season so the mouth has a chance to heal and is not in a weakened state when competition begins. Dentists are the ones who can do this for our athletes.

Extreme Sports in Low Gravity Environments – Asteroids, Moon, Mars, and Orbiting Colonies

It goes without saying that humans love to watch the X-games on TV – those extreme sport athletes on skateboards, bungees, motorcycles, parachutes, stunt planes, and what not. Often we see these dare devils as Red Bull addicted thrill seekers with a death wish, who knows maybe some are. Yes, they are adrenaline junkies if there ever was such a thing. Of course, all these extreme sports are done here on Earth, but in the future, extreme sports will follow humankind as he boldly goes to other worlds as well.

Science fiction writer Ben Bova once described sporting events that might be played on an asteroid, and even Carl Sagan made some comments about extreme sports being played on asteroids. Consider if you will a human attached to a giant bungee cord running across a spinning asteroid and jumping as far and as hard as he could to escape it’s small Gravity Dwell (escape velocity), and then floating in space behind the asteroid until the bungee cord stretched out and pulled him back?

But extreme sports on asteroids are not the only types of extreme sports which will be conquered in the future. On Mars there are very deep canyons, and I can imagine people running and jumping off the side of those canyons with some sort of device to slow down their fall. One of the canyons on Mars is so deep it goes for nearly 20 miles. We don’t have any canyons on Earth that are that deep, not even close. So you can imagine what an extremist sporting event that would be – the ultimate B.A.S.E. jump indeed.

The moon also has holes on it, and giant tubes created by lava hundreds of millions of years ago. Surely humans will wish to do a little rock climbing, bungee jumping, and other extreme endeavors there. Further, there will be orbiting space hotels and colonies as well, and in zero gravity there are all kinds of fun things humans can do in the way of sports. And as you know humans will always find a way to entertain themselves, so you can bet they will try.

Now then, I imagine that’s humans will videotape all their adventures, and place these videos on their Facebook pages, and allow people to download their expeditions, and extreme jumps into Virtual Reality Holographic living room gaming devices. This way people at home will be able to enjoy the exact same experience here on Earth that other humans are enjoying on the Moon, Mars, asteroids, and orbiting space stations. Indeed I hope you will please consider all this and think on it.

Lance Winslow is the Founder of the Online Think Tank. Lance Winslow hopes you’ve enjoyed today’s – Have an important subject to discuss, contact Lance. Currently, Mr. Winslow is working on a non-fiction eBook about the Future of Human Sports.

Sports Collectibles and Memorabilia

The term sports memorabilia usually refers to anything that can be directly connected to a sports event or personality. These items are generally gathered by fans of the particular sport, athlete or team that the item signifies or by collectors who find value in the rarity time-value of these collectibles. “Sports memorabilia” often refers to autographed sports items as well.

Sports memorabilia can either have a sentimental or monetary value to the collector. Many items used by famous sports stars or at a famous event have been sold for many dollars at auctions such as Sotheby’s and others. The ball that Mark McGwire hit for home-run number 62 in 1998, for example, was sold for over 1 million dollars.

It could be said that collecting sports memorabilia goes back to the first decades of the 20th century, when many people would collect baseballs from baseball games and many asked Babe Ruth for autographs. As years passed and many other sports stars joined their sports, memorabilia collectors also began to broaden their horizons.

A piece of rugby union memorabilia, an uncirculated coin from the 2003 Rugby World Cup, when the NBA, MLB, NHL, and NFL began selling their jerseys in stores during the 1980s, game used jerseys also became a hot item among sports memorabilia collectors. Former NBA player Dennis Rodman was famous for taking off his jerseys and throwing them to the stands after his games were over. Michael Jordan is probably the basketball player whose memorabilia is most sought after by collectors.

The highest price fetched for a football (soccer) match worn shirt is $224,000. The shirt belonged to the legendary Pele, who wore it during the 1970 World Cup final in which Brazil went onto win.

Collectors also like to look back in time when they are finding sports memorabilia. Items such as John L. Sullivan and Jack Johnson fight posters have sold well before. There is also a boxing glove signed by Sullivan, Johnson, Ruth and many Hollywood stars and American Presidents that has sold for a lot of money before. This glove is now on display at the International Boxing Hall of Fame.

In boxing, one of the most prominent sports memorabilia collectors is Bob Pace, who sells everything from fight posters to autographs. Pace has been in business since 1984.

Another sports star who is very requested by memorabilia collectors is Pete Rose. Many items used by the king of hits have sold for good prices, including one of his convertible cars, which was obtained by a collector who concentrates on Pete Rose memorabilia only. An article about this was published in a sports magazine.

Adding an autograph to an item used in a particular game or by a particular star can increase or decrease the value of the item, depending on the situation. If the autograph has been personalized (i.e. “To Mark”) the autograph devalues the item on the public market. Also, collectors put little value on autographed memorabilia that is sold without a certificate of authenticity. Several companies have developed systems to prove authenticity of game-used or autographed memorabilia, and collectors will generally seek out dealers that offer a lifetime, money-back, authenticity guarantee.

For the collectors who only see their memorabilia as having a sentimental value, they might look at it as a childhood memory, or as an important moment of life shared with his or her favorite star or team.

Event programmes from rugby union and football (soccer) matches are also highly collectable.

eBay is a popular media for sellers and buyers. However most of the items sold on eBay are not from reputable dealers, and are often counterfeit – including the items that are sold with Certificates of Authenticity, because these can easily be faked. The only way to ensure that sports memorabilia is authentic is to make a purchase from a reputable dealer. Industry experts and law enforcement agencies estimate that a large number of the items sold in the sports memorabilia industry are counterfeit. For examples of highly valuable collectibles Click Here.

Indoor Sports Are A Popular Alternative

Most people have a favorite form of leisure. There are so many to choose from, it is impossible to get bored. Water sports, athletics, gymnastics and triathlons are there for those who are fit and like a challenge. Football and cricket come high on many peoples list of favorites. Sports is a great way of spending our leisure time, while getting exercise and getting fit. Indoor sports is also a way to enjoy our free time with the benefits of being protected from the sun’s damaging rays, and other problems like storms. With a variety of games, there is something for everyone.

Indoor sports have gained in popularity over the years. Basketball, netball, volleyball, handball and cricket are all popular sports played indoors regularly with teams gaining skills with regular practice sessions. The advantage of playing indoors is not having to worry about the weather, and staying cool in sun protected comfort. When we feel comfortable we naturally play a better game, and enjoy doing so. This being the case, we are more likely to be at each practice session and game.

Cricket is an Aussie favorite with a huge following. If fans can’t get to a game, you can be sure they are glued to their television sets, and egging on their team. However popular our cricket is though, it is still subject to the same weather problems as our other outdoor sports. Indoor cricket is A way of enjoying the game, with all the advantages of protected and consistent conditions with weatherproof playing areas. This game has also become hugely popular and more people are becoming converts as they realize the benefits it has. With all the necessary equipment provided, there is no need to be worried about buying or bringing your own. This in itself is a big plus. Making new friends and having fun is what it’s all about.

If you love your sport, but find that the weather extremes interfere with your enjoyment, then check out the indoor sports centers. You are sure to find a game to suit you, and if your game is cricket, you will be happily surprised at the social and health benefits of indoor cricket. It is a great Aussie sport, and is able to be enjoyed by all.

If you would like to get fit and still stay cool, think about playing indoor sports at Salisbury Super Sports. They are great fun and not hard to learn. Join an indoor cricket team and start enjoying your leisure time.

Should Endurance Athletes Resistance Train?

Triathletes and other endurance sports athletes are notorious for not incorporating some form of resistance training into their training programs. Some think training with weights and other forms of resistance will make them bulky, clunky, and slow. Others may think they do not have the time to resistance train on top of their swim, bike, and run schedules. Some people are scared of weights and some people just plain don’t want to.

This is unfortunate because having an appropriate resistance training program can drastically enhance performance, decrease fatigue, decrease injury, and speed up recovery time.

Lengthy endurance training sessions take a toll on the body, especially long runs. Performing the same pounding movement in a straight line, day-in and day-out, will weaken muscles not in use during the movement and tighten the muscles and tendons that are being used.

The benefits of resistance training FAR outweigh any excuse not to.

But won’t this type of training make me big and clunky?


The main goal for body builders when they train is muscle hypertrophy (size), not strength and power. Strength may be a byproduct of the size, but that is not the main goal. They achieve size by lifting a certain way, eating enough food to sustain their bulk, and little to no cardio. It takes a lot of work to hold onto size like that, so if you are not intentionally trying to gain bulk, you probably won’t unless you are a genetic muscle freak.

Triathletes should train for strength and power. Again, this will enable an individual to sustain effort for longer periods of time delaying fatigue, increase “kick” during the race, decrease risk of injury, and increase performance overall. Proper strength training will get you the power, speed, and strength you need without a substantial gain in body mass.

I just don’t have the time to resistance train…

Resistance training can be just as beneficial for race performance as actual swim, bike, and run training.

In terms of a car, if you upgrade the engine without upgrading other parts within the car, it is only a matter of time before something breaks down. The same goes for your body. Resistance training is like strengthening all moving parts within a vehicle…then putting a supercharger on the engine. You will see results beyond just driving (running) around for hours. Plus if something breaks down, it will take up more time just to get back to where you were before.

A triathlete would not quit running because they didn’t have enough time. When you put resistance training on equal grounds with the other three events, it will be easier to prioritize and schedule your workouts.

Marathon resistance training sessions will not do you any good. 20 – 30 minutes two to three times per week will make a HUGE difference.

I’m too weak to resistance train…

Exactly. All the more reason to do it.

Any resistance training program should be scaled to the capabilities of the individual. If you can’t do a squat now, there are other things you can do to build up to it. Fear should never be a factor in stopping you from resistance training.

I don’t even know where to begin…

Not a problem. There are many books and resources on the Internet out there that can help you, but you should always beware of false information from unverified sources. Even better, you can get a personal trainer that can help you create a program based on your own abilities and goals and have someone to hold you accountable and teach you proper technique.

You should always consult a professional before starting a resistance training routine. Done with improper form, this type of training can do more harm than good. You wouldn’t run with your body bent over and contorted into a weird position, so don’t resistance train in an improper position either.

Jarrett Pflieger is a USA Triathlon Level 1 certified coach and facility director of Triathica, a triathlon training center in Orange County, CA. For more tips and triathlon training advice, please visit If you are looking for a training plan or coaching, check out Triathica’s website at

Extreme Sports: Are They Worth The Danger?

Extreme sports just like street luging, skateboarding on rails and ramps, and snowboarding off extremely difficult leaps are interesting today than they have ever been before. The athlete’s determination alone go as high as proficient Olympians-even beyond that stage, brought about by the dangers involved with developing their craft, though the excitement from it makes them yearn for more. There’s nothing in the world that can actually be in comparison to the adrenaline rush that extreme athletes feel, they say. Most importantly, it is the risk that a lot of athletes find appealing.

Individuals may think that the perils involved call for literal body armor made from titanium, but the players are going against human restrictions in your everyday bike or motorbike head protections, several pads here and there then lie on a luge board for a zigzag track race or a high-speed move into a tunnel of fire. These types of life endangering problems help make an athlete’s body create a lot more adrenaline; improve the “amped” feeling, hence making it a lot more enjoyable for them. On the negative aspect, the personal injuries suffered by these adrenaline junkies give them unpleasant long-term damage that may result in troubles in later life. Regardless of whether or not the thrill of extreme sports will be worth the chance is one thing that nobody can choose but the sportsperson who is placing his or her body endangered. Getting yourself into extreme sports is no joke, especially with the health perils involved however, these could possibly be avoided with the help of in-depth study about common incidents, errors and basic inaccuracy.

Never exclude safety and security kits just like helmets or elbow and knee padding’s, else you might find yourself in a stretcher having a broken skull, a ruptured elbow joint or possibly a cracked kneecap. Any risks of each and every outdoor activity are unique, hence the varieties of kneepads that a skateboarder likes is probably not of much help to a street luger. It is not disturbing if you need to get information from seasoned athletes or to learn more and purchase for basic safety equipment, so long as it’s for the right sport and the types of injuries and risks that an sportsman would like to avoid.

Narcissistic as it may seem, extreme sports athletes do cherish their own image so when padding as well as helmets are not encouraging them look trendy enough, these people shrug the gears off. In most unfortunate conditions, there’s nothing awesome about a crippling impairment because of the refusal of providing the athlete’s entire body the care that it needs. Even if chucking bales probably won’t appear to be as thrilling using a headwear as it is without one, in case you take care of yourself you can always make certain you can have the opportunity to undertake another crack on your favorite extreme event.

Key Tips for Success in Sports Training

There is no world that is more competitive than the world of sports. Athletes are naturally the most competitive group of people anywhere. In this kind of competitive environment, athletes look for ways to get an advantage over their opponents. If you want to discover the most important ways to excel in your sports training, then keep reading!

Training in Sports: The Fundamentals

Practice. You already know you need it for training in sport. However, practicing those fundamentals perfectly over and over again should become habit. Skateboarding, ice skating, football or darts – the type of competition is not important. They all require mastering the fundamental skills that separate the winners from the losers. Sports training success always begins with practicing those fundamentals consistently to the point that they become ingrained into the muscle memory.

Once an athlete training in sport has developed this habit, it becomes one for life. This is the reason why someone like Kobe Bryant will shoot by himself in the gym for two hours immediately after a playoff loss. He understands that the biggest secret to sports training success is practice, the fundamentals, and repetition. This is what has helped players get to the top of their sport.

Nutrition Training in Sport

Practicing alone will not make you successful when training in sport. You need to practice proper nutrition too. This means eating a healthy, well balanced diet at all times. The food you put in your body is like the gas you put into your car. The purer the fuel is, the faster the car can go. The purer an athlete’s diet is, the better the athlete will perform. Athletes who eat lots of junk food will not have the energy to give it their all during workout, which will severely limit the performance level.

Athletes need to limit their red meat intake. A better, cleaner protein source is through organic eggs, chicken, nuts, legumes and some grains. Some choose to supplement with protein powder to get a dose of complete essential amino acids. Keep processing to a minimum. For that reason, whole grains are better than sources such as white flour. Variety is key. Combining your protein sources will help you to achieve a good intake of complete proteins and those essential amino acids.

Mental Focus

The brain is a muscle and it, too, needs to be strengthened. This is often the final and most difficult part of mastering sports training. Anyone can practice the fundamentals of a sport and eat the right foods. Yes, it’s hard and takes discipline and dedication; however, any person can do that and do it well. But, mastering your mind is a skill that many people miss in their training in sport. And, they won’t realize it until they are challenged on the field.

Step one in mastering the mental part of sports training is maintaining a positive attitude. You can experience constructive discomfort and learn to stay positive about it. It’s easy to be positive when things are going your way. But what happens on a bad day? It takes a true winner to keep a positive attitude even when they are losing. Start practicing a positive attitude at every sports training session.

You’ll discover that a positive attitude is contagious. If you’re on a team, your leadership of attitude can positively drive the game. The success of a team can begin with just one athlete who uses a positive attitude to inspire teammates to greatness.

Scholarship Is a Motivation for Local Athletes

For local and young athletes who want to excel in sports, athletic scholarships are the best source for them. Sports or athletic scholarships are given to local student athletes, who have good potential and skills of a sport that is provided by the college and go ahead professionally.

Athletic scholarships are offered by colleges in good numbers. These scholarships give a good motivation to young local athletes in many ways. These scholarships help the local athletes to attend their college classes, otherwise denied to them, due to their poor academics. This helps them to get good interaction with other students and get motivated and get various opportunities.

The financial needs of needy local athletes are met through these scholarships, to attend school or colleges without major issues. Giving athletic scholarships to young people by the college and schools, helps to generate big amount of money due to sponsoring and investments, and also give canvassing for the school automatically. But majority of schools and colleges require or expect the local athletes to attend practice at the sports field and also attend classroom education to fulfill the criteria of the scholarship.

These scholarships not only help the athletes to play and excel in sports, but also complete their studies and be a professional sports athlete later on. Young athletes also can get a chance to interact with professional players, who can guide them towards their destinations and uncover hidden talents and skills from them. They can also get to know their capabilities and limitations.

Local athletes can apply for any of athletic scholarships like a) National collegiate athletic association also known as NCAA, b) National association of intercollegiate athletics, and c) National junior college athletic association. Of these, NCAA is the largest of these organizations.

Generally, there are about 5 scholarships for young athletes like:

A) Full term 4 year scholarship

B) Full term 1 year renewable contract scholarship.

C) 1 year trial grant

D) A partial scholarship

E) A Waiver of state fee scholarship given to out of state applicants.

The local athletes can receive these athletic scholarships by excelling in their sports like basketball, crew, soccer, fencing, sailing and golf scholarship etc. They can meet the local counselor for guidance, to find out if their GPA is correct and other academic requirements that have to be met. After finding the college or school for application, the athletes can contact the head coach and ask to be guided upon further before submitting sports resume with mentions of awards and recommendations.

So, in total, local athletes can take full advantage of scholarships offered to them and go ahead in their goal or career.

Sports Attire and Leggings With Style

Sports attire is very common; they are worn all over the world with confidence. These attires provide the right amount of comfort to a woman’s body to perform at the highest level. Berlei sports range is worn all over the globe. The brand is known for it’s under wear and it is preferred by women all over the world.
Berlei sports range is described as under;

€ Bras offered under the range are especially designed for the high performance athletes. The attire provides quality support to the breasts and they are worn by women all around the world with complete confidence. It happens so that women’s breasts need extra protection and such is required during running and performing other competitive physical activities. These bras provide comfort and support to the important organs of a woman’s body during high physical tasks. The support provides confidence to the woman which is very important. These bras can be commonly used while jogging, exercising, playing different sports and while working out in a gym. They are priced in between $ 50 to $ 90.

€ Sports crop tops are also offered by the brand. These tops are made up of cotton and other synthetic material which provides air to the woman’s body. These tops are worn by sportswomen in performing high performance tasks. Prices of these tops range in between $ 75 to $ 115.

€ Sports briefs can also be ordered using the brands online resources. These briefs are made in order to provide protection to the most sensitive part of the woman’s body. The protection and support enables a woman to perform the high performance task with ease and comfort. These briefs range in between $ 25 to $ 55.

€ Sports socks are extremely essential. These socks provide protection to the feet. Athlete’s feet get wet very easily and this wetness can cause illness. The brand’s socks are especially designed and made to make provide air and protection to the feet during high performance times. Patterned leggings are worn by woman all around the globe. These tights are worn by women of all ages, color, sizes, castes and creeds. The leggings provide protection to the legs from harshness of weather and climatic conditions.

These leggings are made from different fabrics and they are made for women. They are worn by women of different culture and traditions. Wool leggings are worn by women of the northern hemisphere and colder climates. Cotton leggings are worn all over the world with ease and comfort. Silk leggings are worn to appear and look beautiful and sexy.

Different designs, patterns and colors are incorporated to make the leggings more beautiful and unique. Butterfly design, tiger design, diamond design, brick design, heart shaped leggings and other attires are commonly demanded and worn by women. They are also worn by girls and children as they provide comfort and support to their bare legs.

Columbus Sports Mouth Guard – For a Problem Free Smile

Columbus sports mouth guard is a piece of an athletic gear that can be fitted easily to your teeth. When a sports person wears them one can be more comfortable and can help to protect his smile as well as his jaw, face, tongue and lips. New research has shown that the guards can decrease the severity of concussion. While rugby players, boxing and hockey players are benefitted by the use of this protection. Others like weightlifters, gymnasts and bicyclists can also make use of this. This sounds excessive, but most of the studies have proved that about 40% of dental injuries are all related to sports activities. Face is considered to be very important for any person image, success as well as self-confidence. It is better to wear them rather than being toothless. This is recommended for children as well as adults for all recreational purposes that can pose injuries to your mouth.

What types are available?

One can get different types like readymade, mouth formed and customized ones. In readymade type is available in any sports good store. These are inexpensive and are available readily. These are not custom fitted and can look bulky and also it can be uncomfortable to your mouth. These are secured by closed jaw. When an athlete wears them he or she can feel difficulty in breathing and speaking. Second type is called as mouth-formed. If one is looking for customized fit one can consider this option. These are comfortable and can secure over your teeth. This can have unpleasant taste and odor. It can harden over a period of time and can lose its flexibility. Sometimes it can take the shape of your bite. Since they maintain the flexibility it can be bulky. Another type is known as customized made. This is considered to be the best solution. These are very comfortable, protective and practical.

Who makes this protective guard?

A lab technician or a dentist can create a customized one once they take an impression of your natural teeth. Before one purchases Columbus sports mouth guards, it is suggested to talk to the dentists first. Mouth protector is recommended for those people with removable dentures, braces and protruding jaw. It is always advised to wear them during games and other sports practice. Always remember never to chew on them as it can weakens the material and can decrease its effectiveness. Sometimes the damages and holes can irritate your soft tissues and gums. If one notices any such damages or holes, one should replace them immediately. After and before each use, one should always rinse them in cold water and one should clean them using tooth brush.